Luteal Phase Tea helps to support the Luteal Phase of your cycle - which is typically the 10-14 days before your menstrual cycle when the body is slowing down and preparing to nest for our next period. We typically start producing progesterone during this phase - which is makes us a little hungrier, a little sleepier, and (sometimes) a little moodier. Nourishing & calming herbs, do your thing. Ingredients: Passion Flower, Red Raspberry Leaf, Tulsi (Holy Basil), Ginger Root, Rose Buds, Elderflower Passionflower – Your nervous system's best friend when the luteal feels like a lot. Gently steadies the mood so you don't have to white-knuckle it through the second half of your cycle. Red Raspberry Leaf – The uterine whisperer. Tones and strengthens your pelvic bowl so your body can move through the shift with a little more ease. Tulsi (Holy Basil) – An adaptogen that's been supporting human minds for centuries. Helps your nervous system handle the load so your creative brain can do its best, most expansive thinking. Ginger Root – Your body's built-in heat lamp. Warming and anti-inflammatory, it helps ease tension and cramping when your body is making its descent. Rose Buds – Tenderness in herb form. Anti-inflammatory and soothing, rose brings a little softness to the aches and edges of this phase. Elderflower – Bright, delicate, and lightly honeyed, with calming properties that round out this blend when you need to just... exhale.