As one customer noted "We love to add this to our seedy sourdough bread! So delicious!", and we couldn't agree more! Our cracked bulgur wheat is a versatile and nutritious grain made from hard red winter wheat kernels that have been cracked and parboiled. It has a tasty nutty flavor and a satisfyingly chewy texture and is quick to prepare. Sounds good to us! Its many health benefits make it an excellent choice for anyone looking to add more whole grains to their diet. Cracked bulgur wheat's health benefits include: * High in fiber, offering 8 grams of fiber per cup. Fiber promotes digestive health, regulates blood sugar levels, and supports weight management. * It is also a good source of plant-based protein, with 6 grams per cup, making it an excellent option for vegetarians and vegans. * High in vitamins and minerals such as manganese, magnesium, zinc, and iron. Cook cracked bulgur wheat on the stove, in a rice cooker, or even in the microwave. Once cooked, it can be enjoyed on its own or added to salads, soups, and grain bowls. With its delicious flavor and impressive nutritional profile, cracked bulgur wheat is a great choice for anyone looking to add more variety to their diet. Allergen Statement: Product packed in a facility that also handles nuts, peanuts, soy, sesame, and wheat. 1 lb and 5 lb sizes only. Ingredients bulgur wheat Additional Information Allergen Statement: Product packed in a facility that also handles nuts, peanuts, soy, sesame, and wheat. 1 lb and 5 lb sizes only. Organic: NO Non-GMO: NO Certified Gluten-Free: NO Kosher: NO Vegan: NO Country of Origin: USA Brand: CLNF