- PREMIUM QUALITY and VEGAN: Spelt Berries by Food to Live are premium quality whole spelt grains. They are free of trans-fat and cholesterol. These spelt grains are Vegan and contain no additives. - HULLED and RAW: Our Dried Spelt Berries are hulled, meaning that their outer layer (hull) has been removed; it decreases cooking time and gives the berries a softer texture. These Spelt Berry kernels are 100% raw. - HIGHLY NUTRITIOUS: Spelt Berries are incredibly wealthy with Potassium, Phosphorus, Magnesium, and Folate. Moreover, they contain a great amount of protein, dietary fiber, and B vitamins. - VERSATILE INGREDIENT: Dry Spelt Grains are super delicious, they can be eaten as a side to meat, fish, or roasted veggies, or be added to salads, soups, stews, pilafs, and stir-fry dishes. They’re excellent for morning porridge, instead of traditional oatmeal. - GREAT FOR MAKING SPELT FLOUR: Food to Live Premium Spelt Berries are perfect for creating homemade spelt flour. Because the kernels are hulled, they’re easy to grind into a fine consistency. Use your homemade Spelt Flour for a variety of baked goodies - breads, muffins, cookies, and more.