Our Nut Medley Nut Butter is made from top quality certified organic, whole nuts (not pieces like other nut butters). Almonds, Walnuts, Pecans, and Cashews. That's it. They are soaked and dehydrated to keep them raw and delicious. Use them in fruit and vegetable spreads or dips, on crackers and breads, or even in granola bars, frostings and cookies! Just 2 tablespoons supply 10% of the daily value of Protein, 9% of the DV for Fiber, 8% of the DV for Vitamin E, 9 % of the DV for Thiamine, 17% of the DV for Magnesium, 9% of the DV for Zinc, 24% of the DV for copper, and 48 % of the DV for Manganese. Wildly Organic Nut Butter Medley arrives ready-to-use in 14 ounce glass jars with metal lids.