First, let’s clarify the pronunciation of this remarkable superfood: KEEN-WAH. Here’s why quinoa should be an essential part of your diet: Quinoa is celebrated as a super grain due to its numerous health benefits: • Gluten-Free: Suitable for those with gluten sensitivities or celiac disease. • Complete Protein: It contains all nine essential amino acids required for critical bodily functions. • High Fiber Content: One cup of quinoa provides more fiber than two slices of whole wheat bread. • Rich in Nutrients: It offers higher levels of iron compared to other grains and is abundant in potassium, riboflavin, and B vitamins, including B6, niacin, and thiamine. • Mineral Content: Quinoa is a valuable source of magnesium, zinc, copper, and manganese. Incorporate quinoa into your meals as a nutritious alternative to rice, a hearty addition to salads, a substantial ingredient in soups, or a wholesome breakfast option. With a multitude of recipes available in our blog, integrating quinoa into your diet has never been easier. Cooking ratio: 1 cup thoroughly rinsed quinoa to 1 3/4 cups water. • Combine the quinoa and water in a medium pot. Bring to a boil, cover, and reduce the heat. Simmer for 15 minutes. • Remove the pot from the heat and let it sit, covered, for 10 minutes more. Read more here on the wonders of quinoa, and ways to use it. Did you know we made many other products made with quinoa? Find a few of them here: Fusilli Quinoa Pasta Spaghetti Quinoa Pasta Allergen Statement: Product packed in a facility that also handles nuts, peanuts, soy, sesame, and wheat. 1 lb and 5 lb sizes only. Ingredients Organic quinoa Additional Information Allergen Statement: Product packed in a facility that also handles nuts, peanuts, soy, sesame, and wheat. 1 lb and 5 lb sizes only. • Organic: Yes • Non-GMO: Yes • Certified Gluten-Free: No • Kosher: Yes • Vegan: Yes • Country of Origin: Bolivia • Brand: CLNF