Pumpkin seeds offer a balanced source of plant-based protein, heart-healthy fats, minerals like iron, magnesium, potassium, and zinc, and vitamins such as B vitamins and Vitamin E. In fact, pumpkin seeds are one of the highest food sources of zinc, a critical mineral that aids in the healing process and is needed for a strong immune system. These "activated" seeds are soaked and germinated first in order to remove phytic acid for enhanced nutrient assimilation and easier digestion. Use them in your recipes, sprinkle them on salads and soups, or simply eat by the handful as a nutritious, crunchy, sugar-free snack.