Rise and fly with nutrient dense food with no refined sugar or sugar science to help support your gut health. Honey: lightly sweetened with organic honey and a touch of organic coconut sugar for a slightly sweet crunch. All my cereals are made with the best ingredients possible: Cassava root & buckwheat: prebiotic fiber rich, high in resistant starch that supports gut health and metabolic health, and a complete protein. Always: organic, grain-free, gluten-free, dairy-free, non-GMO, No refined sugars, and No high potency sweeteners such as stevia, monkfruit, or "Natural" flavors.