• Substitute for boring grains: Italian Organic Pearled Farro can help diversify your diet by replacing common grains. • More protein than rice: Italian Farro contains a lot of protein and fiber, and yet very little fat and sugar, so it’s easy to include in many meal plans. • Delicious in any dish: Organic Pearled Farro has a subtle buttery and nutty flavor. It complements many recipes, both sweet and savory. • Easy to cook: Organic Italian Farro is easy to cook because it doesn’t require much pre-soaking. • Not gluten-free: Farro is a type of wheat, it contains gluten!