Idk who needs to hear this but your period is actually not supposed to be painful. Our loose tea blend of gentle herbs, petals and roots handcrafted to help slow the release of chemicals that trigger muscle cramping, bloating and gut discomfort during our period - as well as strengthen the uterus and pelvic bowl, and encourage rest we crave (and *cough cough* deserve). Ingredients: Raspberry Leaf, Chamomile, Lemon Balm, Nettle, Rose Buds, Ginger Root Red Raspberry Leaf – The uterine whisperer. Tones and supports your reproductive muscles so your body can move through your cycle with a little more ease. Chamomile – Our golden queen. Helps soothe and center the mind when things get busy. Lemon Balm – A gentle mood-boosting herb that helps keep the happy chemicals flowing and the good vibes going. Nettle – A powerhouse of naturally occurring minerals and vitamins that quietly refills your tank when your body is doing the most. Rose Buds – Tenderness in herb form. Anti-inflammatory and soothing, rose brings a little softness to the aches and edges of this phase. Ginger Root – Your body's built-in heat lamp. Warming and circulation-boosting, it helps ease tension and get things moving when you need it most.