Kitchari is a stew made of split mung beans and long grain white rice—two of the most easily digestible foods that, when combined, form a complete protein. Warm, nourishing, and great for your gut (and soul). Great as a side or on its own. Includes Mung Bean, Basmati Rice, and a blend of 7 spices 9g Plant-Protein and 5g Fiber Key Ingredients: Basmati Rice: With an extra long grain, basmati rice is a favorite because of its slightly sweet flavor and heavenly aroma. Mung Bean: Meet your new favorite legume. This is a vegetarian superfood, high in fiber and super easy to digest. Cloves: A bold spice with an assertive, dark aroma that aids in digestion and boosts immunity. Details • Made in United States • Ingredients: BASMATI RICE, SPLIT MUNG BEAN (MOONG DAAL), HIMALAYAN PINK SALT, WHITE ONION, CUMIN SEED, TURMERIC, CLOVES, CARDAMON, CINNAMON • Shelf life: 24-36 months • Storage: Shelf-stable • Weight: 5oz