* ✔️ ORGANIC & NON-GMO: Food to Live Oat Groats are USDA Organic, Kosher, 100% Raw, Vegan, and not treated with chemicals. * ✔️ GLUTEN FREE: Organic Oat Groats by Food to Live are Gluten Free and are suitable for a gluten-free diet. * ✔️ HIGHLY NUTRITIOUS, SOURCE OF FIBER: Whole-grain Oat Groats are one of the most nutrient-dense products on earth. They are packed with protein, dietary fiber, and essential nutrients like Iron, Manganese, Copper, Phosphorus, Calcium, Folate, and Vitamins B1, B5, and B6. * ✔️ BEST BREAKFAST MEAL: Due to rich nutritional value, Oat Groats make an amazing breakfast. Cook morning oatmeal with various sweet or savory toppings like nuts, dried or fresh fruits, crushed chocolate, peanut butter, and jams. * ✔️ VERSATILE USES, WHEAT FLOUR SUBSTITUTE: Oat Groats are a great side dish to meat, veggies, and fish. Add it to salads as a nutritional booster or create grain bowls. Moreover, you can grind raw groats into flour and use as a wheat flour substitute for baked goodies. Organic Oat Groats by Food to Live are such a fantastic whole grain because they are highly nutritious. Organic Oat Groats definitely make one of the wisest whole grain choices. As they taste great in savory and sweet dishes, it'll be easy to add them to your diet. If you are on a low-calorie plan, choosing organic whole oats for one of the daily grain servings will boost your energy. Complex carbs and fiber digest gradually, which means you'll feel full longer.