Banana flour is a gluten-free flour made from green, unripe bananas that are dried and ground into a fine powder. It has a mild, slightly nutty flavor and is often used as a healthy alternative to wheat flour. Supports digestive health by acting as a prebiotic. High fiber content also aids in weight management by keeping you full for longer. Banana flour has a low glycemic impact, making it a great choice for regulating blood sugar levels and helping prevent spikes and crashes.