Plantain flour is a gluten-free flour made by drying and grinding unripe plantains into a fine powder. It is a versatile, nutrient-dense alternative to traditional wheat flour and is widely used in African, Caribbean, and Latin American cuisines. Nutrient-rich, gluten-free alternative that offers numerous health benefits. High in fiber, which supports digestion and gut health. With a low glycemic index, it helps regulate blood sugar levels, making it a great option for individuals managing diabetes. High resistant starch content acts as a prebiotic.