Elevate your snacks with a healthier alternative.  Our flatbread crackers are a great cholesterol-free, low-fat, and trans fat-free snack. Naturally high in fiber, Spelt contains significantly more protein than regular wheat and is higher in vitamins and minerals, making it more flavorful and more satisfying. Many people who suffer mild allergic reactions to regular wheat find they can tolerate spelt wheat based products. Great with soups, salads, dips, and spreads. Ingredients: Spelt wheat flour, expeller pressed soybean oil, malt, salt, yeast, sesame seeds, poppy seeds, garlic, caraway seeds, dehydrated onion flakes CONTAINS: WHEAT, SOY, SEASME SEEDS