These little berries are triple-cleaned, minimally processed, organic, and non-GMO. They have all the whole grain nutrition and bran you'd expect without the somewhat bitter taste and darker color of common red whole wheat. * Organic soft white wheat berries are an excellent source of complex carbohydrates, which provide sustained energy and help maintain blood sugar levels. * They are also high in dietary fiber, which promotes digestive health and can help to lower cholesterol levels. * They are a good source of plant-based protein, making them a great addition to vegetarian and plant-based diets. Ways to enjoy white wheat berries: * Add them to salads, pilafs, and casseroles. * Cook and eat as a side dish or as a base for grain bowls. * Grind into flour and use in baking, adding a unique flavor and texture to bread, muffins, and other baked goods. While we pack each order with care to minimize seam breakage, the stitching is fragile on the 25lb bags and may burst open during transit. Ingredients organic soft white wheat berries Shelf Life: 1 year if stored in a cool, dry area. A best practice for grain is to store products in coolers during summer months if they are not going to be used within 30 days. Additional Information Allergen Statement: Product packed in a facility that also handles nuts, peanuts, soy, sesame, and wheat. 5 lb size only. Organic: YES Non-GMO: YES Certified Gluten-Free: NO Kosher: NO Vegan: YES Country of Origin: USA-MONTANA Brand: CLNF