Also known as shelled hemp or hemp hearts, this mildly nutty seed tastes somewhere in between a sunflower seed and a pine nut. Known for their natural source of protein, Vitamin E, magnesium, and essential fatty acids, this tiny seed definitely has a heart. These seeds are great for baked goods and smoothie additions. Check out our back of bag recipe ‘turmeric mint soother’ and head over to our recipe page for more!