Rise and fly with nutrient dense food with no refined sugar or sugar science to help support your gut health. Unsweetened: organic cassava and organic coconut combine for a warm and toasty crunch. All my cereals are made with the best ingredients possible: • Cassava root & buckwheat: prebiotic fiber rich, high in resistant starch that supports gut health and metabolic health, and a complete protein. • Always: organic, grain-free, gluten-free, dairy-free, non-gmo, NO refined sugars, and NO high potency sweeteners such as stevia, monkfruit, or "Natural" flavors.