A savory Mediterranean bowl of black lentils and bulgur wheat with a hint of sweetness. An ode to the Mediterranean diet. Our Mediterranean Bulgur Bowl is a mouthwatering mix of pumpkin, zucchini, sweet potato, onion, and garlic. Black lentils and bulgur wheat provide a wholesome and healthy source of protein. Roasted almonds add the perfect amount of crunch. Seasoned with a touch of salt and an aromatic mix of sumac, cumin, and cinnamon, this bowl is a thoughtful balance of sweet and savory.